Wellbeing

Chakra Meditation Exercise

Lifestyle

Chakra Meditation Exercise

Rebalance and realign your chakras with daily meditation.

2019-09-30 09:13:07By Grace Kinirons

The ESPA Guide to Chakras

Lifestyle

The ESPA Guide to Chakras

Everything you need to know about your chakras.

2019-09-30 08:57:21By Grace Kinirons

Unearth Your Second Nature

Lifestyle

Unearth Your Second Nature

Begin the journey to a holistically new you.

2019-07-25 09:21:47By Grace Kinirons

How To Achieve Inner Radiance

Lifestyle

How To Achieve Inner Radiance

Lifestyle and mindset tips on how to be a happier, more relaxed person that glows with inner radiance.

2019-04-24 09:34:31By Grace Kinirons

Superfood - Nurture your skin from within

Wellbeing

Superfood - Nurture your skin from within

We’re talking superfoods and how they can help you stay beautiful on the inside and outside.

2017-10-18 17:50:35By Caro Dooling

What are essential oils?

Wellbeing

What are essential oils?

Discover the benefits of essential oils.

2017-10-18 17:27:48By Caro Dooling

25 Ways to find Inner Calm

Wellbeing

25 Ways to find Inner Calm

Find your corner of calm with our tips.

2017-09-13 11:01:29By Caro Dooling

Breathing Techniques for Stress Release

Wellbeing

Breathing Techniques for Stress Release

Follow our simple breathing techniques for stress release.

2017-09-13 11:00:22By Caro Dooling

Lunchtime Mindfulness Ritual

Wellbeing

Lunchtime Mindfulness Ritual

Refocus your mind with our lunchtime mindfulness ritual.

2017-09-13 10:58:41By Caro Dooling

Is your Breathing Right?

Wellbeing

Is your Breathing Right?

Learn breathing techniques to acheive inner calm.

2017-09-13 10:56:28By Caro Dooling