Everything Tagged

mediation

5 Minute Mindfulness Visualisation

Lifestyle

5 Minute Mindfulness Visualisation

2020-08-11 12:48:19By Grace Kinirons

How To Be More Mindful

Lifestyle

How To Be More Mindful

2020-08-11 12:44:25By Grace Kinirons

The ESPA Guide to Chakras

Lifestyle

The ESPA Guide to Chakras

Everything you need to know about your chakras.

2019-09-30 08:57:21By Grace Kinirons

How-to: Apply Body Oil

Bodycare

How-to: Apply Body Oil

Transform your routine for intensely nourished skin from head-to-toe with a body oil.

2017-09-13 13:27:41By Caro Dooling

How often should you Exfoliate?

Bodycare

How often should you Exfoliate?

Follow our guide to exfoliation and learn how often you should for your skin type.

2017-09-13 12:42:46By Caro Dooling

Cleansing 101

Skincare

Cleansing 101

Get to grips with cleansing and turn your routine into a ritual.

2017-09-13 11:49:20By Caro Dooling

Breathing Techniques for Stress Release

Wellbeing

Breathing Techniques for Stress Release

Follow our simple breathing techniques for stress release.

2017-09-13 11:00:22By Caro Dooling

Lunchtime Mindfulness Ritual

Wellbeing

Lunchtime Mindfulness Ritual

Refocus your mind with our lunchtime mindfulness ritual.

2017-09-13 10:58:41By Caro Dooling

Food to Help you Stress Less

Wellbeing

Food to Help you Stress Less

Stress less. Follow our guide and eat your way to a sense of calm.

2017-09-13 10:50:39By Caro Dooling